Calm & Focus, with its blend of unique synergistic ingredients, Bacopa, Ashwagandha, and St. John's Wort offer a comprehensive approach to mental and emotional well-being. This multi-faceted herbal blend may be just what is needed for cognitive enhancement, stress relief, and emotional balance.
- Bacopa (Bacopa monnieri): Known as "Brahmi" in traditional Ayurvedic medicine.Enhances cognitive functions like memory and learning. Modulates neurotransmitters and improves neuron communication. Provides antioxidant protection to brain cells.
- Ashwagandha (Withania somnifera): Also known as "Indian Ginseng. "Natural adaptogen that helps the body resist physical and mental stress. Supports healthy nervous system function. Aids in relaxation and stress management.
- St. John's Wort: Primarily known for its antidepressant properties.Regulates neurotransmitters such as serotonin, dopamine, GABA, and norepinephrine. May relieve anxiety through its effects on GABA transmitters. Shown to be as effective as SSRIs for treating mild-to-moderate depression according to a 2017 meta-analysis.
Combined Benefits:
- Enhanced Cognitive Function: Bacopa's cognitive-enhancing and neuroprotective effects work synergistically with Ashwagandha's stress-relieving properties and St. John's Wort's mood-enhancing abilities.
- Stress and Anxiety Management: Ashwagandha's adaptogenic qualities, combined with St. John's Wort's potential effects on GABA transmitters, provide a dual approach to managing stress and anxiety.
- Mood Regulation: St. John's Wort and Ashwagandha collectively support mood stabilization, while Bacopa contributes to mental clarity, forming a holistic mental health support system.